Do It Good. Do It Right. Jump Up With The Utmost Height.

Plyometrics 101 gives you the tools to _____ from day one.

Transform how you train, help your clients move better, and watch your business grow.

Built in Collaboration with Smart People Who Jump High

We're teaching you the EXACT methods that we use to optimize movement for professional athletes from the NFL, NBA, WNBA, PGA, and more.

Use this fast track mentorship to learn from years of expert experience.

Movement Assessment

Follow a step-by-step system for assessing and improving movement.

Biomechanics

Confidently manage common movement dysfunctions and pain points in your clients.

Earn NSCA CEUs

Earn 1.0 Category C NSCA CEUs upon completion of the course final assessment (unlimited attempts are allowed).

Here's How Plyometrics 101 Works:

As soon as you sign-up, you will have full lifetime access to the course material.

You can complete the __ hours of content at your own pace.

Upon completion of the course final assessment, you will receive your NSCA CEU certificate for ___ CEUs.

Your Step by Step System for Assigning Plyometrics

You may already be familiar with some of the exercises and techniques covered in this course.

But do you have a full system to seamlessly assess your client's movement?

At the end of the course, you'll have a simple, easy to use system for assessing movement at each joint.

Based on the limitations you find, you'll know exactly what exercises to choose to get your clients the best results.

Hey, it's Dr. Matt Casturo

Like you, I'm passionate about MOVEMENT and helping people live their best lives through health and fitness.

After earning my Exercise Science and Doctorate of Physical Therapy degrees, I decided that I was going to share everything I know with YOU.

The primary goal of The Movement System is to share the Science of Human Movement with YOU to help you become a better coach.

We created Movement Assessment 101 to take you behind the scenes.

We want to show you exactly how to assess your athlete's movement and problem solve so that you can get them moving, feeling, and performing at their best.

Course Overview

Each course module includes a lecture followed by an applied breakout session.

Proposed Outline:

Foundations of Plyometrics
- Brief history of Plyometrics
- Defining Plyometrics
  - Jump, Hop, Bound, etc.
- Benefits and misconceptions about plyometrics
Physiology

Muscle vs. Tendons
- Bone mineral density
Stretch shortening cycle
- Fast vs. Slow SSC
- Elastic vs. Muscular
Ground contact time
Tissue tolerance/ load tolerance/ workload management (Sports Science of Injury)
- Fatigue management strategies in plyometric programming
Neurological Adaptations
- Fatigue
- Pre-activation
Energy Systems

Biomechanics
- Intro to coaching plyometric technique
- Joint excursion vs. Stiffness
  - RSI
- Force Application
- Anatomy
Motor Learning
- Environment
- Skill development

Application

Plyometric Readiness Matrix
- Recent plyo experience (low, moderate, high)
- Age (less than 20, 20-30, 30+)
- Seasonality
- Biomechanical Strategy
Plyometric Testing
- No equipment methods
- Equipment for plyometrics
Progressions and Regression Framework
- Principles/ Spectrums
  - Short vs. Long CGT
  - Assisted to Resisted
  - Speed vs. Strength
  - Bilateral vs. Unilateral
  - Intensive vs. Extensive
  - Motor Skill Complexity
Coaching Plyometrics
- The 8 areas of compensation
- Problem solving/ Progressions and Regressions
- Plyometric exercises to avoid
Power and Ballistic Training
- Preparatory movements for plyometrics
- Post Activation Potentiation and Contrast Training
  - Olympic Lifts
  - Throws
80 Plyometric Exercise Library
Plyometric Volume Recommendations
Programming Plyometrics for Beginners
Programming Plyometrics for Intermediate Athletes
Programming Plyometrics for Advanced Athletes

Sport Specific Plyometric Considerations
- Periodization/ seasonality (programming)
- Injury prevention and recovery
Youth Athlete
Masters
Training Teams or Groups of Athletes
Science / Training Principles
- Force Velocity Curve
- Rate of Force Development
- Ground Contact Time
- Exercise Selection
- Isometrics
- Unilateral vs. Bilateral
- Stiffness
- Strength
- Reactive Strength
- Velocity based training
- Equpiment?
Plyometrics for Rehab

FOUNDATIONS

Movement Assessment: The Key to Unlocking Better Movement
Essential Anatomy: Relationship Between Structure and Function
Biomechanics: The Gateway to Improving Positions, Posture, and Restoring Movement Options
Understanding the Difference Between Medical Diagnosis and Movement Diagnosis
Capacity Building: Optimizing Tendon Resiliency with Proper Loading Thresholds and Protocols

HIP / PELVIS

Compression Expansion Model of Hip Biomechanics
Objective, Reliable Testing of Hip Movement
Neurological Quick Hitter Hip Mobility Soft Tissue Strategies
Deep Hip Strengthening Strategies that Help Mobility Last
Positional Coaching and Cueing for Optimal Results

SPINE / TRUNK

Debunking Outdated Core Training Strategies
Red Flags and Signs Indicating a Need for Referral
Postural Presentation Breakdown and Related Biomechanics Considerations
Breathing Mechanics and Infrasternal Angle Analysis
Applied Spine Pain Science
3 Step Sciatic Nerve Solution

SHOULDER / UPPER EXTREMITY

Functional Anatomy of the Shoulder
Biomechanical Approach to Improving Scapular Movement
Shoulder Flexion Arc Kinematics
Differentiating Anterior vs. Posterior Capsule Strategies

KNEE / ANKLE / FOOT

Ankle Mobility Assessment
Quick Hitter Dorsiflexion Improvement Strategies
Global Torsion Testing for Lower Extremity Function
Patellar Tendon Progressive Loading Protocol
Achilles Tendon Progressive Loading Protocol

GAIT

The Truth About Pronation
Dynamic Single Leg Balance Strategies
Correcting Stance Phase Dysfunction
Essential Gait Analysis
The #1 Go-to Shin Splint Fix

CASE EXAMPLE

Exactly How to Run the Full Movement Assessment Start to Finish with Confidence.

What's Included:

12-Week Progressive Plyometric Training Programs

Beginner
Intermediate
Advanced

80 Exercise Plyometric Library

Plyometrics Readiness Matrix

What You'll Learn:

A new, innovative approach to understanding human movement and performance
How to confidently address common sources of pain
How to select corrective exercises that actually create lasting change
Tendon loading protocols that get results

You're in the right place.

Movement Assessment 101 is for coaches like you who want to invest in their knowledge and build the skills to best serve their clients and athletes.

If you're a Personal Trainer, Strength & Conditioning Coach, or Rehab Professional, Movement Assessment 101 will give you the tools to improve client results and grow your business.

One Payment

$397

3 Monthly Payments

$139 per month

90-Day 100% Money Back Guarantee

I am confident that you will find this course to be tremendously valuable. If for any reason you are not 100% satisfied, just send me a message and I will provide a full refund, no questions asked.