Low vs. High Threshold Core Work
Jun 08, 2022Your program probably needs both
Here’s why:
Low Threshold work is great for:
· Improved strength/ endurance
High Threshold work is great for:
· Strength-speed: Ability to express strength at a higher speed
· Training global movement patterns
Application
Rehab folks... I thought of this post while my class presented therex ideas for a case study:
- A 17 year old 12 weeks post spondylolisthesis.
- TrA activation, “Agility work”, etc.
Also, let’s focus on cleaning up his global rotation patterns, improving trunk stiffness, and improving his ability to produce force quickly (not move his feet quickly...)
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