The Movement System Podcast

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability.

We discuss how these topics fit into the context of both a rehab and training program.


Find all episodes on Apple Podcasts, Spotify, or Google Play Store by searching The Movement System

Past Episodes

Featured Episode

Science of Breathing, Neuromuscular Training, and Wholistic Health Approach