Who is the movement system for?


Are you trying to stay fit, but constantly frustrated by aches and pains?

Life is too short to spend time in pain and avoiding the activities that you love. The best investment you can make is an investment in your health! I want to help you get back to spending time with family and friends and enjoying the activities that make you happy.

How Do I get started?


Step 1:

Schedule your Comprehensive Movement Assessment and Goal Setting Session

Step 2: 

Start Training! 

I will guide you each step of the way to achieving your individual goals. 

840 Grandview Avenue, Columbus, Ohio 43215, United States

Click to Schedule a Free Movement assessment


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About Matt Casturo

Matthew Casturo, Certified Personal Trainer


Matt is an Experienced, Professional Personal Trainer in Columbus, OH.

He earned a B.S. in Exercise Science from The Ohio State University and is pursuing a Doctorate of Physical Therapy at OSU. 

Matt utilizes an advanced understanding of the human body to help you work around pain to achieve your goals!

Matt has experience with weight management, strength training, cardiovascular/ endurance training, TRX, kettlebells, barbells, etc. 

Regardless of pain, age, or experience with exercise, Matt will guide you through an individualized training program to reach your goals.


In searching for a Personal Trainer, it was important to me that I found someone who was reliable, personable, and knowledgeable. I have found Matt to be all of these things. As a busy father always working through different injuries and nagging pain, I have been able to trust Matt to do the work of finding out exactly what exercises I need to stay out of pain. His knowledge and consistent effort in finding answers to new questions has kept me on track to improving my health and fitness regardless of any setbacks I may be experiencing.  – Dukagjin Blakaj

I started training with Matt five months after having my daughter. I was very impressed with how Matt tailored our sessions to focus on rebuilding my core and strength, and specifically for my post-partum body. He was very knowledgeable about how pregnancy had changed my body and how we could target certain areas to get me back into shape. I always enjoy working with Matt – he is kind and engaging, but also challenges me to push harder every week. He also motivates me by giving me additional workouts to do on my own time and encouraging me to make good nutrition choices. I am feeling stronger and also wearing my pre-baby clothes again. –Jennifer Fuller

Matt is great to work with and helped me meet my goals of weight loss and fitness. With Matt’s help, I lost 30 pounds over two years and stayed injury-free through two seasons of racing. Matt created a customized program for me, and together we worked through my areas of weakness. And I appreciated Matt’s calm and professional approach to training, and that he did not have an off-putting “bro” mentality. - Dan Fausey

I have never been gym user before so I was hesitant and exctied get started. Matt asked me what my goals were and designed a plan I can do at home or at work in about 20 minutes. Some of my goals are simple: be able to do one pullup, not get winded going up the stairs, and to be able to hold a cast iron skillet with one hand. After about a month I do feel stronger, even though I have not worked out every day. Matt definitely has more knowledge about the body and exercise than I do and I am glad to have access to his expertise. It’s really nice to know there is someone rooting for me and wanting me to succeed. I recommend the movement plan to everyone, no matter how old or out of shape you think you may be! - Fran

I have been working with Matt for over three years, and I can say, without a doubt, that he is the best trainer you can get. Matt is very professional and is passionate about his work. He has helped me develop a customized training program to fit my medical needs (I am paraplegic and a left-hand amputee) and often goes well above and beyond the call of duty to research new exercises and training routines that fit my needs. He has a holistic approach and is always thinking of ways to provide the additional nudge that helps you get to your goal. I have been very impressed with his understanding of several interconnected aspects of physical fitness, and his willingness to help me find resources to simultaneously address nutrition and training. It is a pleasure to work with Matt! -Sathya